Han ocurrido los siguientes errores:
Warning [2] Undefined array key "extra" - Line: 100 - File: inc/plugins/google_seo/url.php PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/inc/plugins/google_seo/url.php 100 errorHandler->error_callback
/inc/plugins/google_seo.php 311 require_once
/inc/class_plugins.php 38 require_once
/inc/init.php 235 pluginSystem->load
/global.php 20 require_once
/showthread.php 28 require_once
Warning [2] Undefined array key "parent" - Line: 446 - File: inc/plugins/google_seo/url.php PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/inc/plugins/google_seo/url.php 446 errorHandler->error_callback
/inc/plugins/google_seo/url.php 1143 google_seo_url_create
/inc/plugins/google_seo/url.php 173 google_seo_url_hook
/inc/plugins/google_seo.php 311 require_once
/inc/class_plugins.php 38 require_once
/inc/init.php 235 pluginSystem->load
/global.php 20 require_once
/showthread.php 28 require_once
Warning [2] Undefined array key "pid" - Line: 1146 - File: inc/plugins/google_seo/url.php PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/inc/plugins/google_seo/url.php 1146 errorHandler->error_callback
/inc/plugins/google_seo/url.php 173 google_seo_url_hook
/inc/plugins/google_seo.php 311 require_once
/inc/class_plugins.php 38 require_once
/inc/init.php 235 pluginSystem->load
/global.php 20 require_once
/showthread.php 28 require_once
Warning [2] Undefined array key "pid" - Line: 115 - File: inc/plugins/google_seo/redirect.php PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/inc/plugins/google_seo/redirect.php 115 errorHandler->error_callback
/inc/class_plugins.php 142 google_seo_redirect_hook
/global.php 100 pluginSystem->run_hooks
/showthread.php 28 require_once
Warning [2] Undefined array key "page" - Line: 130 - File: inc/plugins/google_seo/redirect.php PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/inc/plugins/google_seo/redirect.php 130 errorHandler->error_callback
/inc/class_plugins.php 142 google_seo_redirect_hook
/global.php 100 pluginSystem->run_hooks
/showthread.php 28 require_once
Warning [2] Undefined array key "action" - Line: 131 - File: inc/plugins/google_seo/redirect.php PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/inc/plugins/google_seo/redirect.php 131 errorHandler->error_callback
/inc/class_plugins.php 142 google_seo_redirect_hook
/global.php 100 pluginSystem->run_hooks
/showthread.php 28 require_once
Warning [2] Undefined array key "page" - Line: 137 - File: inc/plugins/google_seo/redirect.php PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/inc/plugins/google_seo/redirect.php 137 errorHandler->error_callback
/inc/class_plugins.php 142 google_seo_redirect_hook
/global.php 100 pluginSystem->run_hooks
/showthread.php 28 require_once
Warning [2] Undefined array key "avatar" - Line: 57 - File: inc/plugins/defaultavatarfix.php PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/inc/plugins/defaultavatarfix.php 57 errorHandler->error_callback
/inc/class_plugins.php 142 defaultavatarfix
/global.php 100 pluginSystem->run_hooks
/showthread.php 28 require_once
Warning [2] Undefined property: MyLanguage::$today_rel - Line: 476 - File: inc/functions.php PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/inc/functions.php 476 errorHandler->error_callback
/global.php 490 my_date
/showthread.php 28 require_once
Warning [2] Undefined variable $v7_modern - Line: 13 - File: global.php(958) : eval()'d code PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/global.php(958) : eval()'d code 13 errorHandler->error_callback
/global.php 958 eval
/showthread.php 28 require_once
Warning [2] Trying to access array offset on null - Line: 13 - File: global.php(958) : eval()'d code PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/global.php(958) : eval()'d code 13 errorHandler->error_callback
/global.php 958 eval
/showthread.php 28 require_once
Warning [2] Undefined variable $v7_modern - Line: 19 - File: global.php(958) : eval()'d code PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/global.php(958) : eval()'d code 19 errorHandler->error_callback
/global.php 958 eval
/showthread.php 28 require_once
Warning [2] Trying to access array offset on null - Line: 19 - File: global.php(958) : eval()'d code PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/global.php(958) : eval()'d code 19 errorHandler->error_callback
/global.php 958 eval
/showthread.php 28 require_once
Warning [2] Undefined variable $v7_modern - Line: 22 - File: global.php(958) : eval()'d code PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/global.php(958) : eval()'d code 22 errorHandler->error_callback
/global.php 958 eval
/showthread.php 28 require_once
Warning [2] Trying to access array offset on null - Line: 22 - File: global.php(958) : eval()'d code PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/global.php(958) : eval()'d code 22 errorHandler->error_callback
/global.php 958 eval
/showthread.php 28 require_once
Warning [2] Undefined variable $v7_modern - Line: 46 - File: global.php(958) : eval()'d code PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/global.php(958) : eval()'d code 46 errorHandler->error_callback
/global.php 958 eval
/showthread.php 28 require_once
Warning [2] Trying to access array offset on null - Line: 46 - File: global.php(958) : eval()'d code PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/global.php(958) : eval()'d code 46 errorHandler->error_callback
/global.php 958 eval
/showthread.php 28 require_once
Warning [2] Undefined variable $v7_modern - Line: 47 - File: global.php(958) : eval()'d code PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/global.php(958) : eval()'d code 47 errorHandler->error_callback
/global.php 958 eval
/showthread.php 28 require_once
Warning [2] Trying to access array offset on null - Line: 47 - File: global.php(958) : eval()'d code PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/global.php(958) : eval()'d code 47 errorHandler->error_callback
/global.php 958 eval
/showthread.php 28 require_once
Warning [2] Undefined variable $v7_modern - Line: 48 - File: global.php(958) : eval()'d code PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/global.php(958) : eval()'d code 48 errorHandler->error_callback
/global.php 958 eval
/showthread.php 28 require_once
Warning [2] Trying to access array offset on null - Line: 48 - File: global.php(958) : eval()'d code PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/global.php(958) : eval()'d code 48 errorHandler->error_callback
/global.php 958 eval
/showthread.php 28 require_once
Warning [2] Undefined variable $v7_modern - Line: 49 - File: global.php(958) : eval()'d code PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/global.php(958) : eval()'d code 49 errorHandler->error_callback
/global.php 958 eval
/showthread.php 28 require_once
Warning [2] Trying to access array offset on null - Line: 49 - File: global.php(958) : eval()'d code PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/global.php(958) : eval()'d code 49 errorHandler->error_callback
/global.php 958 eval
/showthread.php 28 require_once
Warning [2] Undefined variable $v7_modern - Line: 50 - File: global.php(958) : eval()'d code PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/global.php(958) : eval()'d code 50 errorHandler->error_callback
/global.php 958 eval
/showthread.php 28 require_once
Warning [2] Trying to access array offset on null - Line: 50 - File: global.php(958) : eval()'d code PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/global.php(958) : eval()'d code 50 errorHandler->error_callback
/global.php 958 eval
/showthread.php 28 require_once
Warning [2] Undefined variable $header_advertisement - Line: 142 - File: global.php(961) : eval()'d code PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/global.php(961) : eval()'d code 142 errorHandler->error_callback
/global.php 961 eval
/showthread.php 28 require_once
Warning [2] Undefined variable $header_alert - Line: 143 - File: global.php(961) : eval()'d code PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/global.php(961) : eval()'d code 143 errorHandler->error_callback
/global.php 961 eval
/showthread.php 28 require_once
Warning [2] Undefined property: MyLanguage::$bottomlinks_forumteam - Line: 6 - File: global.php(1047) : eval()'d code PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/global.php(1047) : eval()'d code 6 errorHandler->error_callback
/global.php 1047 eval
/showthread.php 28 require_once
Warning [2] Undefined variable $footer_advertisement - Line: 2 - File: global.php(1070) : eval()'d code PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/global.php(1070) : eval()'d code 2 errorHandler->error_callback
/global.php 1070 eval
/showthread.php 28 require_once
Warning [2] Undefined property: MyLanguage::$bottomlinks_markread - Line: 56 - File: global.php(1070) : eval()'d code PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/global.php(1070) : eval()'d code 56 errorHandler->error_callback
/global.php 1070 eval
/showthread.php 28 require_once
Warning [2] Undefined variable $v7_modern - Line: 82 - File: global.php(1070) : eval()'d code PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/global.php(1070) : eval()'d code 82 errorHandler->error_callback
/global.php 1070 eval
/showthread.php 28 require_once
Warning [2] Trying to access array offset on null - Line: 82 - File: global.php(1070) : eval()'d code PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/global.php(1070) : eval()'d code 82 errorHandler->error_callback
/global.php 1070 eval
/showthread.php 28 require_once
Warning [2] Undefined property: MyLanguage::$ratings_update_error - Line: 5 - File: showthread.php(799) : eval()'d code PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/showthread.php(799) : eval()'d code 5 errorHandler->error_callback
/showthread.php 799 eval
Warning [2] Undefined array key 4049 - Line: 832 - File: inc/plugins/google_seo/url.php PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/inc/plugins/google_seo/url.php 832 errorHandler->error_callback
/inc/plugins/google_seo/url.php 1346 google_seo_url_cache
/inc/functions.php 6418 google_seo_url_profile
/inc/functions_post.php 261 get_profile_link
/showthread.php 1121 build_postbit
Warning [2] Trying to access array offset on null - Line: 192 - File: inc/plugins/google_seo.php PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/inc/plugins/google_seo.php 192 errorHandler->error_callback
/inc/plugins/google_seo/url.php 1451 google_seo_tid
/inc/functions.php 6582 google_seo_url_post
/inc/functions_post.php 703 get_post_link
/showthread.php 1121 build_postbit
Warning [2] Undefined array key 4337 - Line: 832 - File: inc/plugins/google_seo/url.php PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/inc/plugins/google_seo/url.php 832 errorHandler->error_callback
/inc/plugins/google_seo/url.php 1346 google_seo_url_cache
/inc/functions.php 6418 google_seo_url_profile
/inc/functions.php 6486 get_profile_link
/showthread.php 1187 build_profile_link
Warning [2] Undefined array key 2719 - Line: 832 - File: inc/plugins/google_seo/url.php PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/inc/plugins/google_seo/url.php 832 errorHandler->error_callback
/inc/plugins/google_seo/url.php 1411 google_seo_url_cache
/inc/functions.php 6533 google_seo_url_thread
/showthread.php 1206 get_thread_link
Warning [2] Undefined array key 3109 - Line: 832 - File: inc/plugins/google_seo/url.php PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/inc/plugins/google_seo/url.php 832 errorHandler->error_callback
/inc/plugins/google_seo/url.php 1346 google_seo_url_cache
/inc/functions.php 6418 google_seo_url_profile
/inc/functions.php 6486 get_profile_link
/showthread.php 1187 build_profile_link
Warning [2] Undefined array key 2258 - Line: 832 - File: inc/plugins/google_seo/url.php PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/inc/plugins/google_seo/url.php 832 errorHandler->error_callback
/inc/plugins/google_seo/url.php 1411 google_seo_url_cache
/inc/functions.php 6533 google_seo_url_thread
/showthread.php 1206 get_thread_link
Warning [2] Undefined property: MyLanguage::$post_deleted_error - Line: 23 - File: showthread.php(1621) : eval()'d code PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/showthread.php(1621) : eval()'d code 23 errorHandler->error_callback
/showthread.php 1621 eval
Warning [2] Undefined variable $reply_perm - Line: 155 - File: showthread.php(1621) : eval()'d code PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/showthread.php(1621) : eval()'d code 155 errorHandler->error_callback
/showthread.php 1621 eval
Warning [2] Undefined variable $newurl - Line: 1608 - File: inc/plugins/google_seo/url.php PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/inc/plugins/google_seo/url.php 1608 errorHandler->error_callback
/inc/functions.php 1148 google_seo_url_multipage
/inc/functions.php 4800 multipage
/inc/functions.php 298 build_breadcrumb
/inc/functions.php 22 parse_page
/showthread.php 1622 output_page



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Foro de Ciclismo

tratamiento de rotula con bici

Konu

#1
Como estan ciclistas? espero que todo bien, les comento que tengo un gran problema sobre mi rodilla, hace unos meses andaba haciendo ciclismo con mi equipo de la ciudad, fuimos a subir una montaña y bueno el accidente sucedio, cai encima de mi rodilla izquierda al intentar bajar la colina, por mala suerte mia me rompí la rotula en dos, grave dolor que senti en ese entonces, pero bien, en las terapias he tratado de mejorar mucho, me mandaron a realizar ejercicios de estiramiento y movimiento de la pierna con algunas ligas y almohadas, tambien pelotas. Hice esto por 1 mes completo pero al descansar la pierna siempre sentia una molestia, mi familia opto por comprar un reposapies y bien fue de maravilla al andar en el auto o en casa tratando de descansar la pierna, pero el problema es muchachos que efectos tendria utilizar una bicicleta estatica para hacer ejercicio? chicos creo que podria ayudarme a realizar mucho mejor el estiramiento de pierna y resistencia, que me dicen ustedes? quiero prepararme lo mas antes posible para volver al ciclismo de montaña o urbano
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