Han ocurrido los siguientes errores:
Warning [2] Undefined array key "extra" - Line: 100 - File: inc/plugins/google_seo/url.php PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/inc/plugins/google_seo/url.php 100 errorHandler->error_callback
/inc/plugins/google_seo.php 311 require_once
/inc/class_plugins.php 38 require_once
/inc/init.php 235 pluginSystem->load
/global.php 20 require_once
/showthread.php 28 require_once
Warning [2] Undefined array key "parent" - Line: 446 - File: inc/plugins/google_seo/url.php PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/inc/plugins/google_seo/url.php 446 errorHandler->error_callback
/inc/plugins/google_seo/url.php 1143 google_seo_url_create
/inc/plugins/google_seo/url.php 173 google_seo_url_hook
/inc/plugins/google_seo.php 311 require_once
/inc/class_plugins.php 38 require_once
/inc/init.php 235 pluginSystem->load
/global.php 20 require_once
/showthread.php 28 require_once
Warning [2] Undefined array key "pid" - Line: 1146 - File: inc/plugins/google_seo/url.php PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/inc/plugins/google_seo/url.php 1146 errorHandler->error_callback
/inc/plugins/google_seo/url.php 173 google_seo_url_hook
/inc/plugins/google_seo.php 311 require_once
/inc/class_plugins.php 38 require_once
/inc/init.php 235 pluginSystem->load
/global.php 20 require_once
/showthread.php 28 require_once
Warning [2] Undefined array key "pid" - Line: 115 - File: inc/plugins/google_seo/redirect.php PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/inc/plugins/google_seo/redirect.php 115 errorHandler->error_callback
/inc/class_plugins.php 142 google_seo_redirect_hook
/global.php 100 pluginSystem->run_hooks
/showthread.php 28 require_once
Warning [2] Undefined array key "page" - Line: 130 - File: inc/plugins/google_seo/redirect.php PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/inc/plugins/google_seo/redirect.php 130 errorHandler->error_callback
/inc/class_plugins.php 142 google_seo_redirect_hook
/global.php 100 pluginSystem->run_hooks
/showthread.php 28 require_once
Warning [2] Undefined array key "action" - Line: 131 - File: inc/plugins/google_seo/redirect.php PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/inc/plugins/google_seo/redirect.php 131 errorHandler->error_callback
/inc/class_plugins.php 142 google_seo_redirect_hook
/global.php 100 pluginSystem->run_hooks
/showthread.php 28 require_once
Warning [2] Undefined array key "page" - Line: 137 - File: inc/plugins/google_seo/redirect.php PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/inc/plugins/google_seo/redirect.php 137 errorHandler->error_callback
/inc/class_plugins.php 142 google_seo_redirect_hook
/global.php 100 pluginSystem->run_hooks
/showthread.php 28 require_once
Warning [2] Undefined array key "avatar" - Line: 57 - File: inc/plugins/defaultavatarfix.php PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/inc/plugins/defaultavatarfix.php 57 errorHandler->error_callback
/inc/class_plugins.php 142 defaultavatarfix
/global.php 100 pluginSystem->run_hooks
/showthread.php 28 require_once
Warning [2] Undefined property: MyLanguage::$today_rel - Line: 476 - File: inc/functions.php PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/inc/functions.php 476 errorHandler->error_callback
/global.php 490 my_date
/showthread.php 28 require_once
Warning [2] Undefined variable $v7_modern - Line: 13 - File: global.php(958) : eval()'d code PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/global.php(958) : eval()'d code 13 errorHandler->error_callback
/global.php 958 eval
/showthread.php 28 require_once
Warning [2] Trying to access array offset on null - Line: 13 - File: global.php(958) : eval()'d code PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/global.php(958) : eval()'d code 13 errorHandler->error_callback
/global.php 958 eval
/showthread.php 28 require_once
Warning [2] Undefined variable $v7_modern - Line: 19 - File: global.php(958) : eval()'d code PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/global.php(958) : eval()'d code 19 errorHandler->error_callback
/global.php 958 eval
/showthread.php 28 require_once
Warning [2] Trying to access array offset on null - Line: 19 - File: global.php(958) : eval()'d code PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/global.php(958) : eval()'d code 19 errorHandler->error_callback
/global.php 958 eval
/showthread.php 28 require_once
Warning [2] Undefined variable $v7_modern - Line: 22 - File: global.php(958) : eval()'d code PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/global.php(958) : eval()'d code 22 errorHandler->error_callback
/global.php 958 eval
/showthread.php 28 require_once
Warning [2] Trying to access array offset on null - Line: 22 - File: global.php(958) : eval()'d code PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/global.php(958) : eval()'d code 22 errorHandler->error_callback
/global.php 958 eval
/showthread.php 28 require_once
Warning [2] Undefined variable $v7_modern - Line: 46 - File: global.php(958) : eval()'d code PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/global.php(958) : eval()'d code 46 errorHandler->error_callback
/global.php 958 eval
/showthread.php 28 require_once
Warning [2] Trying to access array offset on null - Line: 46 - File: global.php(958) : eval()'d code PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/global.php(958) : eval()'d code 46 errorHandler->error_callback
/global.php 958 eval
/showthread.php 28 require_once
Warning [2] Undefined variable $v7_modern - Line: 47 - File: global.php(958) : eval()'d code PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/global.php(958) : eval()'d code 47 errorHandler->error_callback
/global.php 958 eval
/showthread.php 28 require_once
Warning [2] Trying to access array offset on null - Line: 47 - File: global.php(958) : eval()'d code PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/global.php(958) : eval()'d code 47 errorHandler->error_callback
/global.php 958 eval
/showthread.php 28 require_once
Warning [2] Undefined variable $v7_modern - Line: 48 - File: global.php(958) : eval()'d code PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/global.php(958) : eval()'d code 48 errorHandler->error_callback
/global.php 958 eval
/showthread.php 28 require_once
Warning [2] Trying to access array offset on null - Line: 48 - File: global.php(958) : eval()'d code PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/global.php(958) : eval()'d code 48 errorHandler->error_callback
/global.php 958 eval
/showthread.php 28 require_once
Warning [2] Undefined variable $v7_modern - Line: 49 - File: global.php(958) : eval()'d code PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/global.php(958) : eval()'d code 49 errorHandler->error_callback
/global.php 958 eval
/showthread.php 28 require_once
Warning [2] Trying to access array offset on null - Line: 49 - File: global.php(958) : eval()'d code PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/global.php(958) : eval()'d code 49 errorHandler->error_callback
/global.php 958 eval
/showthread.php 28 require_once
Warning [2] Undefined variable $v7_modern - Line: 50 - File: global.php(958) : eval()'d code PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/global.php(958) : eval()'d code 50 errorHandler->error_callback
/global.php 958 eval
/showthread.php 28 require_once
Warning [2] Trying to access array offset on null - Line: 50 - File: global.php(958) : eval()'d code PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/global.php(958) : eval()'d code 50 errorHandler->error_callback
/global.php 958 eval
/showthread.php 28 require_once
Warning [2] Undefined variable $header_advertisement - Line: 142 - File: global.php(961) : eval()'d code PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/global.php(961) : eval()'d code 142 errorHandler->error_callback
/global.php 961 eval
/showthread.php 28 require_once
Warning [2] Undefined variable $header_alert - Line: 143 - File: global.php(961) : eval()'d code PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/global.php(961) : eval()'d code 143 errorHandler->error_callback
/global.php 961 eval
/showthread.php 28 require_once
Warning [2] Undefined property: MyLanguage::$bottomlinks_forumteam - Line: 6 - File: global.php(1047) : eval()'d code PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/global.php(1047) : eval()'d code 6 errorHandler->error_callback
/global.php 1047 eval
/showthread.php 28 require_once
Warning [2] Undefined variable $footer_advertisement - Line: 2 - File: global.php(1070) : eval()'d code PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/global.php(1070) : eval()'d code 2 errorHandler->error_callback
/global.php 1070 eval
/showthread.php 28 require_once
Warning [2] Undefined property: MyLanguage::$bottomlinks_markread - Line: 56 - File: global.php(1070) : eval()'d code PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/global.php(1070) : eval()'d code 56 errorHandler->error_callback
/global.php 1070 eval
/showthread.php 28 require_once
Warning [2] Undefined variable $v7_modern - Line: 82 - File: global.php(1070) : eval()'d code PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/global.php(1070) : eval()'d code 82 errorHandler->error_callback
/global.php 1070 eval
/showthread.php 28 require_once
Warning [2] Trying to access array offset on null - Line: 82 - File: global.php(1070) : eval()'d code PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/global.php(1070) : eval()'d code 82 errorHandler->error_callback
/global.php 1070 eval
/showthread.php 28 require_once
Warning [2] Undefined property: MyLanguage::$ratings_update_error - Line: 5 - File: showthread.php(799) : eval()'d code PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/showthread.php(799) : eval()'d code 5 errorHandler->error_callback
/showthread.php 799 eval
Warning [2] Undefined array key 2063 - Line: 832 - File: inc/plugins/google_seo/url.php PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/inc/plugins/google_seo/url.php 832 errorHandler->error_callback
/inc/plugins/google_seo/url.php 1346 google_seo_url_cache
/inc/functions.php 6418 google_seo_url_profile
/inc/functions_post.php 261 get_profile_link
/showthread.php 1121 build_postbit
Warning [2] Trying to access array offset on null - Line: 192 - File: inc/plugins/google_seo.php PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/inc/plugins/google_seo.php 192 errorHandler->error_callback
/inc/plugins/google_seo/url.php 1451 google_seo_tid
/inc/functions.php 6582 google_seo_url_post
/inc/functions_post.php 703 get_post_link
/showthread.php 1121 build_postbit
Warning [2] Undefined array key 5600 - Line: 192 - File: inc/plugins/google_seo.php PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/inc/plugins/google_seo.php 192 errorHandler->error_callback
/inc/plugins/google_seo/url.php 1451 google_seo_tid
/inc/functions.php 6582 google_seo_url_post
/inc/functions_post.php 703 get_post_link
/showthread.php 1121 build_postbit
Warning [2] Undefined array key 5597 - Line: 192 - File: inc/plugins/google_seo.php PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/inc/plugins/google_seo.php 192 errorHandler->error_callback
/inc/plugins/google_seo/url.php 1451 google_seo_tid
/inc/functions.php 6582 google_seo_url_post
/inc/class_parser.php 942 get_post_link
/inc/class_parser.php 1011 postParser->mycode_parse_post_quotes
[PHP] postParser->mycode_parse_post_quotes_callback1
/inc/class_parser.php 889 preg_replace_callback
/inc/class_parser.php 492 postParser->mycode_parse_quotes
/inc/class_parser.php 228 postParser->parse_mycode
/inc/functions_post.php 830 postParser->parse_message
/showthread.php 1121 build_postbit
Warning [2] Undefined array key 5607 - Line: 192 - File: inc/plugins/google_seo.php PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/inc/plugins/google_seo.php 192 errorHandler->error_callback
/inc/plugins/google_seo/url.php 1451 google_seo_tid
/inc/functions.php 6582 google_seo_url_post
/inc/functions_post.php 703 get_post_link
/showthread.php 1121 build_postbit
Warning [2] Undefined array key 5600 - Line: 192 - File: inc/plugins/google_seo.php PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/inc/plugins/google_seo.php 192 errorHandler->error_callback
/inc/plugins/google_seo/url.php 1451 google_seo_tid
/inc/functions.php 6582 google_seo_url_post
/inc/class_parser.php 942 get_post_link
/inc/class_parser.php 1011 postParser->mycode_parse_post_quotes
[PHP] postParser->mycode_parse_post_quotes_callback1
/inc/class_parser.php 889 preg_replace_callback
/inc/class_parser.php 492 postParser->mycode_parse_quotes
/inc/class_parser.php 228 postParser->parse_mycode
/inc/functions_post.php 830 postParser->parse_message
/showthread.php 1121 build_postbit
Warning [2] Undefined array key 5609 - Line: 192 - File: inc/plugins/google_seo.php PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/inc/plugins/google_seo.php 192 errorHandler->error_callback
/inc/plugins/google_seo/url.php 1451 google_seo_tid
/inc/functions.php 6582 google_seo_url_post
/inc/functions_post.php 703 get_post_link
/showthread.php 1121 build_postbit
Warning [2] Undefined array key 184 - Line: 832 - File: inc/plugins/google_seo/url.php PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/inc/plugins/google_seo/url.php 832 errorHandler->error_callback
/inc/plugins/google_seo/url.php 1346 google_seo_url_cache
/inc/functions.php 6418 google_seo_url_profile
/inc/functions_post.php 261 get_profile_link
/showthread.php 1121 build_postbit
Warning [2] Undefined array key 5611 - Line: 192 - File: inc/plugins/google_seo.php PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/inc/plugins/google_seo.php 192 errorHandler->error_callback
/inc/plugins/google_seo/url.php 1451 google_seo_tid
/inc/functions.php 6582 google_seo_url_post
/inc/functions_post.php 703 get_post_link
/showthread.php 1121 build_postbit
Warning [2] Undefined array key 1990 - Line: 832 - File: inc/plugins/google_seo/url.php PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/inc/plugins/google_seo/url.php 832 errorHandler->error_callback
/inc/plugins/google_seo/url.php 1346 google_seo_url_cache
/inc/functions.php 6418 google_seo_url_profile
/inc/functions_post.php 261 get_profile_link
/showthread.php 1121 build_postbit
Warning [2] Undefined array key 5658 - Line: 192 - File: inc/plugins/google_seo.php PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/inc/plugins/google_seo.php 192 errorHandler->error_callback
/inc/plugins/google_seo/url.php 1451 google_seo_tid
/inc/functions.php 6582 google_seo_url_post
/inc/functions_post.php 703 get_post_link
/showthread.php 1121 build_postbit
Warning [2] Undefined array key 2318 - Line: 832 - File: inc/plugins/google_seo/url.php PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/inc/plugins/google_seo/url.php 832 errorHandler->error_callback
/inc/plugins/google_seo/url.php 1346 google_seo_url_cache
/inc/functions.php 6418 google_seo_url_profile
/inc/functions_post.php 261 get_profile_link
/showthread.php 1121 build_postbit
Warning [2] Undefined array key 6126 - Line: 192 - File: inc/plugins/google_seo.php PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/inc/plugins/google_seo.php 192 errorHandler->error_callback
/inc/plugins/google_seo/url.php 1451 google_seo_tid
/inc/functions.php 6582 google_seo_url_post
/inc/functions_post.php 703 get_post_link
/showthread.php 1121 build_postbit
Warning [2] Undefined array key 777 - Line: 832 - File: inc/plugins/google_seo/url.php PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/inc/plugins/google_seo/url.php 832 errorHandler->error_callback
/inc/plugins/google_seo/url.php 1411 google_seo_url_cache
/inc/functions.php 6533 google_seo_url_thread
/showthread.php 1206 get_thread_link
Warning [2] Undefined array key 1036 - Line: 832 - File: inc/plugins/google_seo/url.php PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/inc/plugins/google_seo/url.php 832 errorHandler->error_callback
/inc/plugins/google_seo/url.php 1346 google_seo_url_cache
/inc/functions.php 6418 google_seo_url_profile
/inc/functions.php 6486 get_profile_link
/showthread.php 1220 build_profile_link
Warning [2] Undefined array key 240 - Line: 832 - File: inc/plugins/google_seo/url.php PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/inc/plugins/google_seo/url.php 832 errorHandler->error_callback
/inc/plugins/google_seo/url.php 1346 google_seo_url_cache
/inc/functions.php 6418 google_seo_url_profile
/inc/functions.php 6486 get_profile_link
/showthread.php 1187 build_profile_link
Warning [2] Undefined array key 413 - Line: 832 - File: inc/plugins/google_seo/url.php PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/inc/plugins/google_seo/url.php 832 errorHandler->error_callback
/inc/plugins/google_seo/url.php 1411 google_seo_url_cache
/inc/functions.php 6533 google_seo_url_thread
/showthread.php 1206 get_thread_link
Warning [2] Undefined array key 35 - Line: 832 - File: inc/plugins/google_seo/url.php PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/inc/plugins/google_seo/url.php 832 errorHandler->error_callback
/inc/plugins/google_seo/url.php 1346 google_seo_url_cache
/inc/functions.php 6418 google_seo_url_profile
/inc/functions.php 6486 get_profile_link
/showthread.php 1220 build_profile_link
Warning [2] Undefined array key 453 - Line: 832 - File: inc/plugins/google_seo/url.php PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/inc/plugins/google_seo/url.php 832 errorHandler->error_callback
/inc/plugins/google_seo/url.php 1411 google_seo_url_cache
/inc/functions.php 6533 google_seo_url_thread
/showthread.php 1206 get_thread_link
Warning [2] Undefined array key 639 - Line: 832 - File: inc/plugins/google_seo/url.php PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/inc/plugins/google_seo/url.php 832 errorHandler->error_callback
/inc/plugins/google_seo/url.php 1346 google_seo_url_cache
/inc/functions.php 6418 google_seo_url_profile
/inc/functions.php 6486 get_profile_link
/showthread.php 1220 build_profile_link
Warning [2] Undefined array key 294 - Line: 832 - File: inc/plugins/google_seo/url.php PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/inc/plugins/google_seo/url.php 832 errorHandler->error_callback
/inc/plugins/google_seo/url.php 1411 google_seo_url_cache
/inc/functions.php 6533 google_seo_url_thread
/showthread.php 1206 get_thread_link
Warning [2] Undefined array key 343 - Line: 832 - File: inc/plugins/google_seo/url.php PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/inc/plugins/google_seo/url.php 832 errorHandler->error_callback
/inc/plugins/google_seo/url.php 1346 google_seo_url_cache
/inc/functions.php 6418 google_seo_url_profile
/inc/functions.php 6486 get_profile_link
/showthread.php 1220 build_profile_link
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File Line Function
/inc/class_error.php 153 errorHandler->error
/showthread.php(1621) : eval()'d code 23 errorHandler->error_callback
/showthread.php 1621 eval
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/inc/class_error.php 153 errorHandler->error
/showthread.php(1621) : eval()'d code 155 errorHandler->error_callback
/showthread.php 1621 eval
Warning [2] Undefined variable $newurl - Line: 1608 - File: inc/plugins/google_seo/url.php PHP 8.3.2 (Linux)
File Line Function
/inc/class_error.php 153 errorHandler->error
/inc/plugins/google_seo/url.php 1608 errorHandler->error_callback
/inc/functions.php 1148 google_seo_url_multipage
/inc/functions.php 4800 multipage
/inc/functions.php 298 build_breadcrumb
/inc/functions.php 22 parse_page
/showthread.php 1622 output_page



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Foro de Ciclismo

Gel energizante, que presentación prefieres?

Konu

Question #1
Hola amigos,

quisiera preguntarles cual de las siguientes presentaciones o tipo de empaque de gel energético es su preferido?
y si es posible por favor mencionen por que.

Gracias!
[Imagen: 85f3e17cbcef4dd7aee2cdd362d94072_A.jpeg?...ce0f087d28]
Responder
#2
(16-01-2017, 5:40)kevin20 escribió: Hola amigos,

quisiera preguntarles cual de las siguientes presentaciones o tipo de empaque de gel energético es su preferido?
y si es posible por favor mencionen por que.

Gracias!
[Imagen: 85f3e17cbcef4dd7aee2cdd362d94072_A.jpeg?...ce0f087d28]

Yo no veo la imagen
Responder
#7
Brindan carbohidratos de alto índice glucémico,  es una energía de fácil utilización para el músculo durante el ejercicio. Evita el agotamiento del glucógeno muscular, preservando la masa muscular y evitando la aparición de fatiga. Aportan electrolitos (sodio, cloro y potasio) que se pierden con el sudor y previene la aparición de hiponatremia. Las bebidas energéticas, además de glucosa y electrolitos, reponen los fluidos perdidos durante el ejercicio, evitando la deshidratación. Los geles son prácticos para llevar tanto en competición como en entrenamientos de fondos largos. Son de fácil digestión y asimilación aunque previa a su consumo durante una carrera, es mejor probarlos en un entrenamiento para testear la tolerancia individual.
Los geles como gomitas deben ser acompañados por agua. 
Si se consume bebida deportiva, nunca hacerlo junto al Gel. Todo lo que vayamos a realizar durante las competencias debe practicarse anteriormente en los entrenamientos para comprobar el grado de tolerancia individual. En los esfuerzos menores a una hora no es necesario ingerir estos alimentos si hubo ingesta previa de carbohidratos
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